Services

Therapy tailored to where you are

Support for individuals, families and groups — matched to your needs rather than fit into a one-size-fits-all program.

Individual Therapy

One-on-one support for grief, anxiety, depression, CPTSD and the stressors of daily life — at a manageable pace.

Grief & Bereavement

Specialised care for loss, anticipatory grief and unattended grief, from a Certified Thanatologist.

Illness & Caregiver Support

Compassionate support for those facing chronic or life-threatening illness, and for the caregivers beside them.

Family & Group Therapy

Healing together — for families navigating change and support groups holding shared experience.

In depth

How each service works

Grief & bereavement support

As a Certified Thanatologist, I bring specialised understanding to loss in all its forms — the death of a loved one, anticipatory grief while facing illness, and the grief that goes unattended for years. We create space for what you're carrying, at the pace that feels right.

Trauma & Complex PTSD

Using trauma-focused and somatic approaches, we gently work with how traumatic experiences and CPTSD live in your body and nervous system — so the past loosens its grip on the present.

Chronic & life-threatening illness

For clients living with cancer, chronic illness or chronic pain, and for their caregivers, therapy offers a steadying partnership through fear, uncertainty, caregiver burnout and the many emotions that come with serious illness.

Depression, anxiety & life transitions

Whether you're moving through a major life change, a relationship challenge, or persistent depression and anxiety, we draw on mindfulness-based, person-centered and positive-psychology approaches to rebuild steadiness and resilience.

Treatment approaches

Evidence-based methods I draw from

I'm trained across a range of modalities, so the work can be matched to you.

Trauma-Focused Therapy
Paced, gentle processing of traumatic experiences and CPTSD, prioritising safety throughout.
Somatic & Body-Based Work
Working with how grief and stress show up in the body and nervous system to restore regulation.
Mindfulness-Based (MBCT)
Practical mindfulness skills to interrupt anxious spirals and steady difficult emotions.
Person-Centered & Positive Psychology
Warmth, curiosity and a focus on your existing strengths, with you setting the direction.
Psychodynamic & Multicultural
Understanding the deeper patterns and cultural context shaping how you cope, relate and grieve.

Individual Session

$200 / session
  • 50-minute session, in-person or online
  • Free 15-minute consultation
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Insurance accepted

  • Aetna
  • Optum
  • Cigna
  • Carelon

Payment: Cash, Check, Mastercard, Visa, PayPal.

Ready when you are

Find the support that fits you

Not sure which service is right? Let's talk it through in a free 15-minute consultation.